3S sponsor of the Miami International Triathlon

Tri-Strong is a proud sponsor of the Miami International Triathlon. The race will be on Sunday March 16, 2008. Congratulations to the 3S team participants that have already registered for the event.

3S Team Activities Calendar

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Training June 02/03

Hi guys,

This is the training for this weekend.

Saturday June 02

• RUN AND SWIM. Hobe Beach: 6 AM. Venus will be running 8 to 10 miles with at about 8:30 pace. Later we plan on swimming right there at Hobe Beach.

Sunday June 03

• BIKE. I will start my bike ride from Black Point Marina at 7:30 am. I'll do 1 hour 30 min at about 18/19 mph.

Joaquin

Memorial Day Weekend Training

Hi guys,

Here is what Venus has for this weekend.

Saturday 26

• Cocoplum Circle: 6 AM, run with the Bikila group at different paces groups. Cathy can give you more details as she is really involved with this group. She might be doing a ride or swim afterwards.
• Hobe Beach: 6 AM. I will be running 10 miles with a small group at about 8:30 pace. Don’t be afraid of the pace, we can always make adjustments. I plan on swimming afterwards right there at Hobe Beach. There is plenty of parking and transition is minimal. Whoever wants to meet for breakfast afterwards, that would be great, maybe some bagels? I will be stopping by SBR anyways.

Options for Sunday 27

• Rod is leading this group. 7am at Cocoplum Circle and riding south to Everglades National Park Visitor Ctr. That’s somewhere between an 80mile and 90mile ride. Moderate pace.
• Venus is proposing a swim bike run. I would love to start at Hobe Beach since all three are available right out of your car. Maybe 7:30 starting. (NOT CONFIRMED)

Joaquin

Fantastic win! Boris showed on Deerfield Beach who’s the best

The day started with good news, no more rain! All the day Friday had been pouring the Deerfield Beach and the A1A where the sprint triathlon (.4 mile swim, 10 miles bike, 2.6 miles run) was going to take place. Boris Fernandez was concentrated before the race; he doesn’t like to talk much so Monica, a couple of friends and me just wished him luck. The water was calm, perfect temperature around 82 degrees. The race was a battle down to the wire and maybe revenge is not the right word, but Boris wanted to forget what happened on Key Biscayne. Our teammate got out of the water 8 seconds before Eddie Branigan (6:48:177). He added 2 more seconds on the first transition (00:38:422). But after the bike (24:00.497) where he lost 17 seconds and the second transition (00:40.627) Boris was trailing by 10 seconds to Eddie. Here is where those hours on the track paid off. It was a fast run (12:17.199) and Boris crossed the line 26 seconds before Branigan with a final time of 44:24.922 showing everybody that he is still the best, and probably will be for a long time, ¡Felicidades campeón!

3S had more good news to celebrate. The Cox family was the reason for it taking 3 fourth places. Mom, Lisa finished just 23 seconds from the 3rd place with a final time of 01:03:38.468. Her son Billy took a fourth place on the 15 to 19 category with a time of 01:17:10.097. Larry, the third member of the Cox family competing grabbed also a 4th place stopping the clock at 01:03:25.259.

Our great friend Monica Rossi completed an excellent race competing on the elite category. Moni finished 5 with an impressive time of 55:54.352. Joaquin Duro ended the race with his best time of the 2007 calendar; of course, it was his first race of the year. Anyway, he finished with a time of 01:23:21.282 and it was good enough for him.

Check all the results of the race

Joaquin Duro

Order the 2007 Cycling Uniform NOW

Just a reminder that you can order Tri Strong cycling uniforms (bib short and jersey) for the price of $79.95 per uniform.
I will need to have your size and payment of $79.95 by March 31st. You can pay using the “Pay Now” button at our website: http://www.3strong.org/
Or if you prefer to pay by check, make check to “Tri-Strong, Inc.” and mail it to the address below before March 31st.

Tri-Strong Inc.
247 SW 8th Street #269
Miami FL 33130-3529

Also, make sure you renew your membership receive your team triathlon uniform (first-com-first-serve). You can renew your membership on our website http://www.3strong.org/ using the “PayPal Subscribe” button.

Juliana